Zen Ed Coaching 

My programs 

My name is Sarah Dimick- mom, psychologist, coach, business owner, and yoga teacher -  and I am passionate about helping empower women in their wellness journey.   

Looking for Zen?   I am a certified yoga teacher, with training in trauma - informed yoga, nervous system resets, releasing tension from the body, and with an interest in mindfulness. 

Looking for change?   Coaching is a process of identifying your strengths to help move you forward.  I am a certified parent coach with a degree in psychology, as well as training in positive psychology from the famed UPenn Positive Psychology program.  

Looking for education?  With a Masters degree in Educational Psychology and over 20 years of working in education, I understand how people learn, discover their default patterns, set goals, and make change.  I have a special interest in supporting changemakers - those women working to make their families and communities a better place.  

Sign up for one of my signature programs: 
Unravel and Re-Imagine:  4-8 week program (you decide what fits your needs!)  designed to help you break free from old habits and patterns and re-imagine the life you want to have. ($300-$575) 

Women’s Empowerment/Changemakers: 4-8 week program designed to help you uncover your strengths and put them into action in creating change at the individual, family, work, or community level. ($300-$575)

Or create your own program: 

Wellness Plan:  Wondering how to create a wellness plan, or ignite joy in your life?   I’ll help you along your wellness journey- let’s discover together what your path to happiness is! (Fee varies)

Working alongside Nisa at ZenEd, I am honored  to help create collective wellness through workplace programs, community workshops, and nature walks.  

Through coaching, I am touched by the opportunity to work alongside women in creating a better world.    Contact me today at zenedwellness@gmail.com  to schedule a free consult call.